Within 30 days
- Reduction of fatigue and general feeling of tiredness†
- Stronger output and recovery during and after aerobic exercise†
Within 60 days
- Quicker recall and stronger attention span†
- Deeper and more restorative sleep†
- Reduction in inflammatory markers within the body†
Within 90 days
- An increase in energy, alertness and activity levels†
- A drop in creatine kinase activity and myoglobin concentration in those with exercise-induced muscle damage†
- Accumulation of glutathione stores to combat excessive cellular stress during exercise and stressful moments†