You only lose $ when you sellThere's no reason to sell HOD or HND because the price of Oil and Gas will head lower by year's end and even lower in 2023. You only lose money when you sell. I always tell people to only use money that they won't need access to because these are buy and hold.
For myself, I do trade them on days when Oil and Gas have big swings in prices.
JMHO (always DD)