Kids require more sleep than adults do. This is because more sleep in kids supports rapid mental and physical development. Therefore, moms and dads need to ensure that their kids are getting enough sleep every night. In addition, it is important you check out the tips for better sleep to ensure your child gets enough sleep.

Unfortunately, not all parents know the number of hours that a child should sleep. Therefore, most kids end up missing hours of sleep and this has a serious effect on the health of the kids. Well, sleep experts advise that the amount of sleep that children need varies depending on various factors. A major factor to consider is the age of the child. For the newborn, they sleep for an average of 17 hours every day. As infants grow, the number of hours required for sleep reduces. Therefore, when the kids are four months old, they will sleep for 15 hours and when they reach three years, they require about twelve hours of sleep.

The best approach to ensuring that your child sleeps for the recommended hours is making sure they fall asleep fast when they retire to bed. In this article, we cover tips on how to make the kids fall asleep faster.  

  1. Avoid Feeding kids on Heavy Meals Close to Bedtime

Generally, it is not advisable to go to bed just after a meal. Moreover, feeding your kids on heavy meals before bedtime is not advisable.  It is obvious that your body will react to the food when you eat. Therefore, the body begins to digest the food immediately after you have eaten. It is recommended that you wait for about two hours after you have eaten before jumping into your sheets. The same applies to the kids. Prepare kids dinner early enough so that they have enough time for the body to digest the food before they retire to bed. This way, the kids will fall asleep faster as the body’s energy is dedicated to falling asleep. In addition, the quality of sleep is good enough for the kids to wake up feeling well rested the following morning.

  1. Make sure the Kids  Have a Comfortable Bedroom

If they are struggling to make themselves comfortable, this leads to lack of sleep immediately when they retire to bed. The kid’s bedroom should be a comfortable place. It needs to be properly designed such that it is an inviting room where children feel comfortable. This aids their sleep helping them to fall asleep. This is because they feel very comfortable being in that room. Thus, their minds will learn to quickly fall asleep immediately. Consider the rugs for kids room, to make sure they have warm feet when going into the bed. Stepping on a cold floor with bare feet makes it hard to fall asleep.

  1. A Comfortable Kids Mattress Helps the kids to Fall Asleep Fast

Another important item that the kids require for a fast sleep is a comfortable mattress. a comfortable mattress is one that suits the kids sleeping position. In addition, the mattress should be correctly sized to make sure the children feel comfortable through the night. It needs to provide adequate support so that the kids do not feel tired after the long hours of sleep. Purchase the kid's mattress at nectar sleep and provide your children with a best bed foundation for better sleep.

  1. Avoid Simulating Activities after Dinner

Engaging children in stimulating activities after dinner is not a good idea since it delays their ability to fall asleep. In addition, when the kids feel playful, they might take the games to the bedroom and hence do not fall asleep faster as it is recommended.

  1. Encourage children Play During Daytime

Children who are more active during the day are likely to sleep better at night. Therefore, let the children be involved in various games and activities during the day to aid fast falling asleep at night. Immediately after they are done with homework, playing with the kids aids their sleep. In other words, children who are active before eating dinner will feel tired and likely to fall asleep immediately when it is time to go to bed.  This has the same impact adult exercising brings. When your body muscles are feeling tired, you sleep faster so that the body can rest.

  1. Establish a Regular Bedtime

A regular bedtime is a trick that works for everyone. Even for the adults, it is advisable that you have a regular sleep pattern for fast falling asleep. Teach the children to sleep at a regular interval of time. It is best you use the children sleep calculator to determine a suitable time for the child to sleep. For instance, for children who require 10 hours of sleep, a sleep calculator will help to determine what time the child should sleep to wake up at a certain time.

  1. Let the Kids Engage in Relaxing Activity Just Before Bedtime

Kids who engage in relaxing activity before bedtime are likely to fall asleep faster than the kids who go to bed straight after dinner. The relaxing bedtime activity for kids can take up to thirty minutes.

  1. Avoid Scary Movies and Stories Before Dinner

If children watch a scary movie just before bedtime, it will affect the kid's ability to fall asleep immediately after they go to bed. The images from the scary movie keep running behind the kid's thoughts making it harder for the child to fall asleep. In that regard, it is better than the kids read nice stories just before bedtime. This helps the child to catch sleep faster when he or she retires to bed.

Those are some of the sleep secrets for your kids. Remember that kids require more hours of sleep compared to adults. Thus, encourage the kids to sleep early so that they can wake up early enough ready for school. The parents need to be the kid's timekeeper in matters of sleep. Do not forget that comfort will aid fast falling asleep in kids.