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What Are the Potential Disadvantages of Adopting a Plant-Based Diet? Take a look in this article and learn more about this plant-based food

 

Simply sticking with plant-based foods likely isn’t going to cut it — you’ll need to pay attention to the quality of the foods you’re consuming, because there are plenty of unhealthy foods that qualify as plant-based, such as potato chips and french fries. Choosing unhealthy plant-based foods could increase your risk of weight gain and health conditions such as heart disease.

 

For the most part, eating a plant-based diet might check the boxes of all the major nutrients. “A well-planned plant-based diet could be nutritionally adequate and particularly rich in fiber, vitamin A, vitamin C, and potassium due to all of the fruits and vegetables that are typically eaten,” Yule says.

 

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