RE:420 Run / Walk in BarrieFaster muscle recovery, personally YES!
Deeper and better quality sleep, personally YES!
Faster muscle or soft tissue recovery, personally YES!
It also helps to give better balance, more energy, stronger mental focal point, personally YES!
ps: older people taking 'multi-vitamins' also have to be careful. You do not want to consume more than your body needs otherwise, believe it or not, you could develop kidney stones and hear a distinctive hard 'ping' on the ceramic of the urinal. Because of that incident when started to take multi-vitamins for over 50, I gave them up immediately and personally prefer a mild blend of TCH and CBD in blueberry strain.
Harry, 'the greek'....see you Wednesday....have a little something for you....completely naturally grown.