RE:About pain ... Joe Montana's reality!surgery? NOT FOR ME I have sucessfuly repaired my shoulder rotator cuff tear with this exercise, I omitt the parts of the rehab exercise if it hurts .. now nothing hurts, and I can throw a baseball really hard without pain https://www.youtube.com/watch?v=4dfELWykiWo
I healed carpal tunnel syndrome, myself with this, and also by adjusting my sleeping position slightly
https://www.youtube.com/watch?v=UWrhlFd5ZaQ
I repaired my knee cartilage with this
https://www.youtube.com/watch?v=wP1Vv5Bzw_Q
I repaired my posture with this https://www.newslinq.com/how-to-improve-posture/
I treated my joint pain, previouslly misdiagnosed as arthritis...hogwash..I live pain free.
Aubrey