RE:The vegan DOGMA....you have to educate yourself more about proteins!! There are NO animal proteins, only plant based ones. The cow eats the protein and stores it in her body. The healthiest and longest living people are people, whos diet is starch based-rice, potato, corn. They are trim and have a lot of energy. Study dr. Mc Dougall and many other scientific explanation about what to eat. Watch a movie Game changers on Netflix, or What the health, or Supersize me. The plant based diet is a future of human eating. After you educate yourself, I am sure, even yourself will look at animal protein with a fear for your personal life.