Plant Base Effect Plant-based diets are under preliminary research to assess whether they may improve metabolic measures in health and disease, and if there are long-term effects on diabetes. Cognitive and mental effects of a plant-based diet are inconclusive.
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When the focus was whole foods, an improvement of diabetes biomarkers occurred, including reduced obesity. In diabetic people, plant-based diets were also associated with improved emotional and physical well-being, relief of depression, higher quality of life, and better general health.
In 2019, Europeans consumed 40% of the world total of plant-based meat alternatives out of concern for health, food security, and animal welfare. Check disclaimer on my profile.