HEART HEALTHY Sponsored post:
A large study in over 200,000 people found that those who followed a healthy plant-based diet rich in vegetables, fruits, whole-grains, legumes and nuts had a significantly lower risk of developing heart disease than those following non-plant-based diets.
However, unhealthy plant-based diets that included sugary drinks, fruit juices and refined grains were associated with a slightly increased risk of heart disease.Consuming the right kinds of food is critical for heart disease prevention when following a plant-based diet, which is why adhering to a Whole Food Plant Based diet is the best choice. Check disclaimer on profile and landing page.