RE:RE:RE:RE:RE:Restore the boardOlympia2 thank you! I failed to mention the K2 and Magnesium. We recently learned the importance of those and added them as well. Told the K2 helps direct calcium to the bones and away from artery build up? One other crazy thing I do not sure it helps but I like it is a tea of Chaga mushroom powder and elderberry extract. Maybe a bit quacky but some believe it helps the immune system. Anyway I like the tea it makes. Haven't developed a long stick tongue or any desire to shoot my tough out and snatch bugs out of the air. Quack, Quack