Eat Healthy
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Much nutrition research has examined plant-based eating patterns such as the Mediterranean diet and a vegetarian diet.
The Mediterranean diet has a foundation of plant-based foods; it also includes fish, poultry, eggs, cheese, and yogurt a few times a week, with meats and sweets less often.
Vegetarian diets have also been shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.
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