Which Plant-Based Diet Best For You? Sponsored Post:
According to studies, Eat a healthy balance of fats and avoid saturated fats which are found in butter, ghee, full fat dairy foods, coconut products, palm and shea oils, as well as foods made with these, such as cakes, biscuits, chocolates, cheese alternatives and spreads.
Moreover, Replace them with unsaturated fats found in olive oil, rapeseed oil, sunflower oil, corn oil and soya oil. Peanuts, nuts, seeds and avocados are also good sources of these healthy fats. Remember all fats are high in calories, so if you’re watching your weight, watch the portion sizes. Check disclaimer on profile and landing page.