very intriguing article by $MEND on how you can manipulate your dopamine levels to guide habit building https://nurosene.com/learn/habit-building-dopamine
$MEND.c has curated some great content for the average person looking to understand and manipulate their behaviours for better living and wellness. I love reading their stuff, I recommend you check them out as well
td, $MEND.c trading at $0.55 with market cap at $22.07 M