People with certain medical conditions or a sensitivity to some supplements may require dietary supplements. But more isn't always better, and too many supplements can cause side effects.

Nothing replaces a healthy diet rich in whole grains, fruits, vegetables and dairy. But food supplements can help fill the gaps.

Analyzing your nutritional needs is the first step towards making the right choice CarnoSyn. Take into consideration your gender, age life style, as well as any existing health conditions. Do you require the multivitamin to maintain general health, or are you concerned about specific needs such as bone health and heart health? When you identify your individual needs will help you narrow down the options and select the right supplements for your specific needs.

Vitamins

Vitamins are organic compounds that people need in small amounts to keep healthy. They are important because they regulate metabolic reactions and are necessary for bodily functions such as cell growth, nutrient absorption and hormone production.

The most well-known vitamins are A, C, D, E and K. They can be found in a wide variety of foods and supplements. They are fat-soluble and can be locked away in the body's fatty tissue or water-soluble, which means they are excreted in the urine.

Vitamins can be used to treat deficiencies and prevent future ones. For example, some people take vitamin C supplements to help prevent colds and to protect against aging-related eye disease, while others use vitamin D as a supplement to promote healthy bones and teeth. However, a person's individual needs for specific vitamins are best assessed with the guidance of a dietitian or physician. The diet guidelines for the United States and Canada contain recommended intakes (also known as dietary reference values or DRIs) for more than 40 different nutrients.

Minerals

Minerals are chemical elements that perform hundreds of important functions in the body, from shoreing up bones to helping convert food into energy. The minerals iron, calcium, potassium, phosphorus and magnesium are particularly critical to the human body.

Because they contain very stable atoms, minerals have an ordered internal structure and a distinct external form. This feature, referred to as crystal form or morphology, distinguishes minerals from other natural solid substances such as glass or rock, which have no such order and are instead called amorphous.

Although a deficiency of essential minerals is rare, certain groups are at higher risk of nutrient deficiencies, including those who drink high amounts of alcohol or smoke, those under a lot of mental or physical stress, endurance athletes and pregnant women. People on a vegetarian or vegan diet can also be at risk for deficiency unless they carefully plan their meals.

Herbs

Herbs, which come from herbaceous plants such as basil, cilantro (cilantro), dill, parsley and oregano provide a great way to add flavour and colour to any meal without adding fat, salt or sugars. They also tend to have health-promoting properties.

Unlike spices, which are typically dried, herbs are derived from leafy green parts of the plant and contain a wealth of protective phytochemicals. Piles of studies show that many herbs have antioxidant and anti-inflammatory properties.

While the word “herb” has a scientific, botanical definition, in the kitchen it is often used to refer to any flavorful green garnish or spice. It also is used in the wellness world to refer to sea greens, mushrooms and other non-herbaceous plant parts such as barks (cinnamon), berries (peppercorns), seeds (cumin), roots (turmeric) and buds (chamomile). All of these are considered dietary supplements. The U.S. Food and Drug Administration defines a dietary supplement as any substance that enhances the normal nutritional intake.

Omega-3 Fatty Acids

Eating fish and other seafood is a good way to get omega-3 fatty acids, such as EPA (eicosapentanoic acid) and DHA (docosahexaenoic acid). These polyunsaturated fats do many important jobs in the body. They make up cell walls, are an energy source and help your immune system function well.

Scientists think that higher levels of omega-3 fatty acids in the blood can help prevent certain chronic diseases, including heart disease, arthritis and depression. Studies of dietary supplements containing DHA and EPA have found that they lower triglycerides in people with diabetes or who are at high risk for it.

Conclusion:

Supplements should complement – not replace – a healthy diet and regular exercise. Talk to your doctor before trying any new dietary supplements, especially those intended for children or pregnant women. Also, choose a product that is thoroughly tested for quality and safety. The FDA does not regulate dietary supplements in the same way that it does drugs, so they are not monitored for safety and effectiveness as rigorously as medications.