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What is the evidence that plant-based eating patterns are healthy? Much nutrition research has examined plant-based eating patterns such as the Mediterranean diet and a vegetarian diet.
Obesity is an issue of epidemic proportions. In fact, approximately over 69% of US adults are overweight or obese. Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health. Many studies have shown that plant-based diets are beneficial for weight loss.
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