GREY:CHOOF - Post by User
Post by
mimiahahon Jan 07, 2021 3:47pm
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Post# 32247018
If I eat plant-based, am I healthier?
If I eat plant-based, am I healthier?Sponsored Post
Going vegan doesn't mean you're limited to only munching on veggies. Create a nutrient-packed meal plan with these. It was said that a plant-based diet isn’t automatically healthy. Too much saturated fat, sugar and salt from any source isn’t good for your health. There are plenty of processed plant-based meals and snacks like sweet potato fries, vegetarian nuggets and fruit bars. Some of these meals and snacks are marketed as healthier but still contain ingredients.
It is still important to choose whole, less processed foods that are as close to how they are found in nature as possible When you do choose packaged foods, read food labels to help you make better choices and understand what you are eating. Check disclaimer on my profile and landing page