Hey Cr00ks604Try taking deep breaths. In through the nose out through the mouth. This helps people like yourself who are full of anger,hate,fear, and negativety. You need to take care of your physical and mental health. Try to be more positive and think happy thoughts. This will also do wonders for your karma. The following is also for you. Good Luck.
https://www.betterhealth.vic.gov.au/health/HealthyLiving/negative-emotions