Okay if you won''t walk in the park...Maybe this is MO's routine and why we are not going anywhere. (I just had to post after seeing on another site.)
Cheers,
Ferdlips
PS Don't strain yourself MO.
Exercise Routine
> If you're over 30, you might want to take it easy at first, then do it
> faster as you become more proficient.
> It may be too strenuous for some.
>
> Always consult your doctor before starting any exercise program!
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> SCROLL DOWN...
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> NOW SCROLL UP..
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> That's enough for the first day. Great job.
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> Have a Chocolate.